Go Back
Print

Salad in a Cup - Perfect Beach Food


Ingredients

  • 1-2 T Your Favorite Salad Dressing
  • 3 Sweet Peas Cut to Bite Size Pieces
  • 3-4 Mini Bell Peppers Cut to Bite Size Pieces
  • 1 T Black olives Sliced
  • 2 T Chick Peas
  • 1 T Goat Cheese Crumbled
  • 2 T Dried Cranberries
  • 2 T Slivered Almonds
  • 1 c Salad Greens Spinach, Romaine, or your favorite

Instructions

  1. Pour your salad dressing into the bottom of the cup.

  2. Add the denser vegetables, like Sweet Peas and Mini Bell Peppers, first.

  3. Add the cheese.

  4. Add the olives, chick peas, dried cranberries and slivered almonds.

  5. Add the lettuce last. Do not over pack the salad. You need a little room for the ingredients to move around in the next step.

  6. When you are ready to eat the salad, shake it until the dressing is evenly distributed.