Keto Side Effects No One Talks About

I have officially been on the Keto diet since November of last year.  8 months.  I’ve lost weight. I could stand to lose a little more.  However, if I never lose another pound, I will never stop eating Keto.  Because there are some positive keto side effects that I am not willing to sacrifice.  Other …

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Keto Breakfast Ideas to Get Your Day Started Right!

I’m not a big breakfast person.  I’m also not a big morning person.  I’m most functional after, say 10am.  Ok, fine, noon.  But when you are on the Keto diet, it’s important to start early with getting the right food in your system so that you’re eating the appropriate amounts of nutrients and staying in …

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