Keto Dessert Recipes Perfect for the Holidays

You would think that getting through the holiday season on a special diet would be sad and difficult.  I totally understand that.  BUT, it doesn’t have to be.  On the keto diet, there are tons of options for amazing foods, including desserts. And for holidays, it’s nice to have something a little extra special for …

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7 Easy Keto Lunch Ideas for When You Don’t Want to Cook!

Lunch is the hardest meal of the day on Keto.  I have the hardest time coming up with good Keto lunch ideas.  This is a problem.  Because when I don’t have a clue what to eat for lunch, I end up eating something like, a chunk of cheese and a scoop of peanut butter. Not …

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Keto Breakfast Ideas to Get Your Day Started Right!

I’m not a big breakfast person.  I’m also not a big morning person.  I’m most functional after, say 10am.  Ok, fine, noon.  But when you are on the Keto diet, it’s important to start early with getting the right food in your system so that you’re eating the appropriate amounts of nutrients and staying in …

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Keto Smoothie & Shake Recipes for When You Don’t Know What to Eat

Some days on Keto, I don’t know what to eat.  I know I have to eat and I’m hungry, but I don’t feel like going through the process of actually cooking or assembling food.  Or chewing food, for that matter.  I just want to chug down some nutrients and be done with it. I’m pretty …

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