I’m that annoying person who if you tell them about an ailment or how you would love to lose some weight will immediately dive into a diatribe on why you should eat Keto and how it will solve all of your problems. I can’t help it, but at least I can admit it. I am …
Read moreWhat to Eat on Keto – Brownies and Cookies and Faux Ziti
I have a new thing. It’s an Instant Pot. I know, I’m the last blogger on earth to get one. But, I’m not much of a bandwagoner and I already have a slow cooker, so what did I really need an Instant Pot for? Right? Wrong! So wrong. The Instant Pot is nothing like a …
I am, as you may already know, a big fan of the Ketogenic Diet/Lifestyle. The only thing that can be difficult about eating Keto is planning what you are going to eat every day. You’re going to hate me, everyone does when I say this, but when you are Keto, you don’t care about food …
You would think that getting through the holiday season on a special diet would be sad and difficult. I totally understand that. BUT, it doesn’t have to be. On the keto diet, there are tons of options for amazing foods, including desserts. And for holidays, it’s nice to have something a little extra special for …
One of my very, very favorite things about the Keto Diet is that you do not have to pass up dessert. There are tons of options for Keto Desserts. However, EASY Keto Desserts, are not so simple to come by. If you want Keto Desserts that are a bit of work, there’s hundreds, thousands, even, …
Lunch is the hardest meal of the day on Keto. I have the hardest time coming up with good Keto lunch ideas. This is a problem. Because when I don’t have a clue what to eat for lunch, I end up eating something like, a chunk of cheese and a scoop of peanut butter. Not …
Read more7 Easy Keto Lunch Ideas for When You Don’t Want to Cook!
I have officially been on the Keto diet since November of last year. 8 months. I’ve lost weight. I could stand to lose a little more. However, if I never lose another pound, I will never stop eating Keto. Because there are some positive keto side effects that I am not willing to sacrifice. Other …
I’m not a big breakfast person. I’m also not a big morning person. I’m most functional after, say 10am. Ok, fine, noon. But when you are on the Keto diet, it’s important to start early with getting the right food in your system so that you’re eating the appropriate amounts of nutrients and staying in …
Read moreKeto Breakfast Ideas to Get Your Day Started Right!
Some days on Keto, I don’t know what to eat. I know I have to eat and I’m hungry, but I don’t feel like going through the process of actually cooking or assembling food. Or chewing food, for that matter. I just want to chug down some nutrients and be done with it. I’m pretty …
Read moreKeto Smoothie & Shake Recipes for When You Don’t Know What to Eat
Keto is such a hot topic that it’s hard to spend much time on Pinterest without finding LOTS of great Keto recipe blogs. I’ve got a go to list that never lets me down and I’m about to share them with you. Because a handful of Keto recipe blogs is a great thing, but LOTS …